OFFERINGS

somatic & spiritual mentorship ✰ energy work ✰ curriculum consultation

Somatic Psychotherapy

a blend of talk therapy, somatic movement, and compassionate inquiry.

Sessions can look like regular talk therapy with a somatic twist, meaning the body is where we go to find solutions instead of the mind. Hey, no shade to the mind, we need its wisdom, too, but we often override the body’s wisdom for the story of the mind and end up missing out on general relief, insight, and play! We also honor the reality that sometimes the body just wants to be seen and heard (I mean who doesn’t?) and there is no single “answer.” In somatic therapy, we learn to relate to ourselves, not dominate, so we can learn how to be a better friend to this cosmic earth angel of a body.

$185 for an hour session. Sliding scale options available upon request. Don’t let cost be prohibitive, especially if you think working together would serve you well. Please reach out and we will figure something out.

Breathwork

a blend of pranayama (breath practices from yoga), a deep understanding of nervous system regulation, and somatic body awareness practices.

Sessions can look like being guided to lay down and receive a deep breath. You’ll be invited to tune in to the level of sensation to connect with movement, image, emotions, and meaning making channels in the body.

Energy Work

a blend of reiki, nervous system regulation tools, and compassionate witnessing.

Sessions can look like lying face up on a massage table to receive gentle hands on loving touch to support energy flow and mood stabilization. Depending on what you're coming to me for, you may lie face down to receive a better understanding of your body’s system through gentle touch on the back. Gentle hands on touch involves creating holds with the hands on or around different parts of the body that are calling for attention, only to be engaged with consensually and with deep presence. Can be done in person and virtually (distance reiki).

My rate reflects the time, money, and energy I put into my education, ongoing trainings, and workshops that support me in becoming the best facilitator I can be. My rate also reflects investing in myself as a practitioner, meaning routine acupuncture, body work, retreats, and energy healing to support my vessel in being able to support you!