OFFERINGS

Somatic Psychotherapy

One on one sessions are sometimes just what folx need to get started on their healing journey. I love working with people in this capacity, especially if they are discovering the commitment needed to begin the process of becoming more engaged with their own minds, bodies, and spirits as one that takes time, investment, and practice. In this work, I will meet you exactly where you’re at and support you with any practices that feel helpful in building the bridge between who you are now and who you are becoming. We will take note of your desires, limiting beliefs, strengths, and vulnerabilities to understand your somatic history and begin to disentangle what you feel like holds you back from feeling more luminous in your own skin.

45 minute session for $145 | 60 minute session for $165

1:1 Mentorship

THE FUN & FREEDOM HEALING PROGRAM

somatic, trauma informed, evidence based practices to connect you more deeply and expansively with the love and support that surrounds you

In this work, I offer a personalized curriculum to help make the unconscious conscious, to support you in understanding your brain, body, and nervous system, and to help you make next steps towards to the truest, most authentic version of yourself in work, relationships, and life.

This is a closed container mentorship, meaning that there is a beginning, middle, and end. We will meet twice a month over a period of six months for a a total of 12 sessions. We will meet for 75-90 minutes per session. For the first six sessions, you will be guided and supported into learning how to listen to the messages from your body through movement, breathwork, and somatic exercises.

For the second half of our sessions together, you will have a more embodied understanding of your relationship to yourself and your many parts. We will continue to honor those parts that you’ve become more aware of on the inside, and welcome their expansive presence into the outside world. In this part of the healing program we will start to learn helpful communication techniques to advocate for your full self in the world.

Embodied. Real. Receptive. This program will represent and expand all things queer in you, the parts that want to be liberated from the harmful cishet patriarchal ideology of colonization. After holding you dearly and acknowledging the vastness of who you are, we play. We will lean into the dramatic, expressive, hilarious, and free parts of yourself to flirt with the new you in this new world you have created for yourself.

Welcome to the queer-er, more vibrant, unapologetically alive new you, ready to model for others that we must dismantle and divest from the ideologies that keep us from feeling closest to the bright light we are. Ready to build a foundation of Truth with stardust and bio-pyscho-social diversity, the world will beckon you to show us the way of the future, and how to have fun doing it.

12 sessions over 6 months | 75-90 minutes sessions | $4,444

1:1 Breathwork

LEVITY & LIBERATION

In this one-on-one experience, you will be intuitively supported to recognize and honor your physiology, through guided meditation and breathwork practices. You will be able to recognize the power of your own attention and the medicine of your own breath. You will be guided to lay down or sit comfortably and listen to my gently cues to connect with and feel the rhythm of your breath and body.

By the end of the session, you will most likely feel more relaxed, more able to envision compassionate responses for yourself and others, and feel more attuned to your actual energy level. This awareness will allow for you to be more honest with your energetic boundaries and your capacity for what information, people, and stimuli you truly want to invite into your newly regulated nervous system.

You are more than welcome to schedule one breathwork session at a time, or work with me for a longer duration of time, allowing this work to sink in a little deeper each time you are held and supported in session.

60 minutes | $123

1:1 Healing Energy Work

NERVOUS SYSTEM RENEWAL

In this work, you will be guided to offer yourself the permission of comfort, relaxation, and parasympathetic nervous system renewal. I will additionally pull from my rich lineage of Jewish magic, applied yoga philosophy, and somatics to intuitively listen to your body and its present energetic needs.

You may feel heat, you may see colors, you may hear your own ancestors share messages with you. It takes great courage to listen and receive, and receiving is all that will be asked of you in this practice.

You will most likely have a restful sleep the evening of the session and will be asked to drink water following the session.

It may feel nourishing to feel guided back to yourself, to not need to try and meet a version of you, but rather relax into who you are right now.

I enjoy guiding you towards comfort, hearing about what you might be thinking and feeling at the time of the scheduled session, offering you the hands on or distance reiki experience, and then hearing from you about your experience if you’re interested in being heard and sharing. I always love to hear.

60 minutes | $123